I know that I am a special type of person that requires accountability. As such I am setting myself a series of challenges, each lasting a month. This month, I am aiming to eat a lot cleaner, and wean myself off the crack (sugar). With my new job, I am finding vegetables to be almost non-existant, so I really want to increase my consumption of "real" food, avoid processed grains and wheat to some extent, and seriously up my intake of healthy fats while cutting back on donuts and chocolate.
I also aim to losely follow the CFX programming or at least go for a run / visit the local box 5 days out of 7 (sat/sun off).
Starting weight = 100.2kg. Goal is for it to be less. That is all.
B - Handful of almonds post WOD
L - Salmon + Roast Brocolli
S - Cauliflower and Pumpkin soup, 2 x slice flax/rye/sunflower bread
D - Bran cereal, choc flavouring, Almonds.
WOD
Skipping practice
3 x rounds of 200m run/15 x 15kg push-jerk/dips on parallel bars (blue band) - 8 mins.
Slow squats with holds
Pullup practice.
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